Cbum drag curls1/13/2024 Hold two dumbbells in the hammer position outlined above and curl them up to your chest, keeping your elbows tight against your torso and your back straight.Biceps exercises come in many different shapes and sizes. Then, perform the drag curls in the same way, but with the weights at either side of your torso.Īlternatively, you can just perform regular hammer curls. You hold a dumbbell in either hand, with your palms facing each other. Hammer-grip drag curls are another possible variation, and can only be done with dumbbells. Dumbbell drag curls are an option, but they are slightly more difficult to perform as you will need to focus on moving the weights at the same pace and keeping your arms in the same position during the range of motion. There are plenty of curl variations to choose from. Related Post: Barbell Curl vs Dumbbell Curl – Which One is Better For You? Drag Curl Variations Your upper body, apart from your arms and shoulders, should remain still, with your spine neutral. Your arms should be doing the work in this lift, so avoid using the momentum of your body to move the bar.Don’t bring your elbows forward when dragging the bar up – they should move up and backward.You may find that you can’t lift as heavy with drag curls compared to normal barbell curls or dumbbell curls, for example. Focusing on perfect form – or as close to that as you can get – is more important than the amount of weight you’re lifting.The exercise motion should be fluid and controlled – don’t jerk the weight up.Related Post: 15 EZ Curl Bar Exercises You Have To Try Mistakes to Avoid You can always move on to a heavier weight once you’re more comfortable with the exercise and have built up some more strength. Start out using lighter weights if you’re not used to training your biceps.When assuming the starting position, have your hands roughly in line with your shoulders.A barbell is the best option for drag curls, though you can also use a curl bar.
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